Free Online Chair Yoga Sessions at Lancaster University
Written with artificial intelligence.
Lancaster University is hosting free Online Chair Yoga sessions for all staff and students, starting October 15 at 12:30 PM. Participants are encouraged to use a fixed-leg chair during the classes led by experienced instructor Helen Hughes.
Join the Online Chair Yoga Sessions
Lancaster University is offering free Online Chair Yoga sessions starting on Thursday, October 15 at 12:30 PM. These classes are open to all staff and students and aim to promote well-being through accessible yoga practices.
About the Instructor
Helen Hughes, founder of Your Kinda Yoga, will lead the sessions. With over 26 years of experience, Helen has taught various yoga styles, focusing on the inclusivity of Chair Yoga. Her classes emphasize kindness, community, and personal connection, making yoga accessible for everyone.
Important Details
- Chair Requirement: Participants must use a fixed-leg chair (non-rolling, without casters).
- Registration: The joining link for the session can be found on the LibCal booking page.
This is an excellent opportunity to experience the benefits of yoga in a supportive environment, designed for all levels and abilities. Join Helen for a practice that fosters movement, breath, and community connection.